The Role of Sleep in Muscle Recovery and Overall Fitness by Sean Lynam
If you visit a doctor for any ailments, at least one of the questions will be about sleep. One of the posters around a clinic or hospital will have sleep-related information.
How Gamified Learning Can Reduce Work-related Stress by Victoria Riddler
Gamified learning is becoming a trend among organizations looking to improve knowledge retention and performance. This trend can have many benefits, including reduced stress among employees.
7 effective team building activities for work by Steven Briggs
Whether you’re a startup CEO or working in a large corporation, mastering the art of teamwork and collaboration is essential. Team building is a key component of business productivity. It enhances morale, collaboration, and shared experience, which in turn helps build teamwork and employee relationships.
Party Ideas to Turn a Wine Tasting into Something Fun by Lucy Hodge
Wine tastings do not have to be super solemn occasions frequented by sommeliers only. They could be fun events to attend and learn more about wines, or even a gorgeous old-school date. Irrespective of how much you or your guests know about wine, a wine tasting can be a fun occasion where you could maybe learn something new.
5 Simple Exercises to Help Elderly Individuals Stay Active at Home by Sean Lynam
One of the best things that seniors can do for their health is to engage in regular physical activity. Of course, what form this physical activity takes depends on the age and preexisting health conditions of the seniors.
How Engaging Retirement Activities Can Provide Mental Health Support for Seniors by Victoria Riddler
One of the biggest myths people believe in is that it is natural to become reserved and distanced from the world with growing age. Yet, this isn’t a guarantee. Many seniors live full and vibrant lives, ones that promote their mental health and overall well-being.
How to Encourage Your Child’s Cognitive Development Through Games by Steven Briggs
How a youngster learns and grows intellectually are the hallmarks of his cognitive development. As a child grows, there is a natural progression in children’s cognitive abilities. Regardless of their starting point, all children still benefit from engaging in activities that encourage active learning. The best way for children to learn is through play.